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Arnav k profile AK
Arnav k
@1012619 · Fitness · 7:55am - Sat 08 Apr
Yogurt with probiotics is one of the best food for a healthy gut. Probiotics are live bacteria and yeasts that are beneficial to your digestive system and overall health.

Greek yogurt is a popular choice that is high in protein and lactose free. There are also many varieties of yogurt to choose from, including non-dairy options like soy or coconut yogurt. Try adding your own flavors like yogurt with granola, fresh fruit and honey.
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