Yogurt with probiotics is one of the best food for a healthy gut. Probiotics are live bacteria and yeasts that are beneficial to your digestive system and overall health.

Greek yogurt is a popular choice that is high in protein and lactose free. There are also many varieties of yogurt to choose from, including non-dairy options like soy or coconut yogurt. Try adding your own flavors like yogurt with granola, fresh fruit and honey.