ATB

ATale By Jonathan Bones

@talebones

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Easy at-home exercises

We're all about easy at-home workouts and also finding added ways to squeeze in a little additional activity throughout the day-- it helps to get the blood flowing, assists you to condition, and also research reveals that merely getting up out of your seat as well as alternating between resting and standing can burn a few added calories.

THE WALL SURFACE: Utilizing the wall for back assistance, bend your knees up until they go to a 90-degree angle to the floor and also do a seated chair position to truly reinforce your legs, particularly your quads. Goal to hold for a minute or longer
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