Cognitive Behavioral Therapy
At Jacobson Community Mental Health and Wellness, we offer Cognitive Behavioral Therapy (CBT) as part of our comprehensive mental health services. CBT is an evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being.

What is Cognitive Behavioral Therapy?
CBT is a goal-oriented, structured form of psychotherapy designed to address a variety of mental health challenges. By understanding the connection between thoughts, emotions, and behaviors, individuals can develop healthier coping mechanisms and achieve lasting change. CBT is highly effective for conditions such as anxiety, depression, PTSD, OCD, and more.
How CBT Works
CBT is based on the premise that negative thought patterns contribute to emotional distress and maladaptive behaviors. During therapy, clients learn to

Identify Negative Thoughts
Recognize unhelpful or distorted thinking patterns.

Challenge and Refr