{"id":868,"date":"2020-01-26T18:25:21","date_gmt":"2020-01-27T02:25:21","guid":{"rendered":"https:\/\/hockeycircles.com\/articles\/?p=868"},"modified":"2020-03-04T16:25:31","modified_gmt":"2020-03-05T00:25:31","slug":"elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day","status":"publish","type":"post","link":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html","title":{"rendered":"Elias Pettersson strives to get better every day, here are your 6.."},"content":{"rendered":"\n<p>High level performers are always striving to do more and to get better every day, they always feel there is room for improvement.&nbsp; In this video Vancouver Canucks budding super star Elias Pettersson discusses his get better mindset and the selflessness of his teammates.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PETERSON GETTING BETTER EVERY DAY   COMPETE AS A TEAM\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/_-D4P8ns_0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>How does one get better every day?&nbsp; The answer requires some work but is\nrelatively simple, here is a 6 step approach:<\/p>\n\n\n\n<p><strong>Step 1<\/strong> \u2013 Make a list of the areas you want to improve,\nit can be a physical skill, mental skill, conditioning, lifestyle, school, etc.<\/p>\n\n\n\n<p><strong>Step 2<\/strong> \u2013 Prioritize to a maximum of 3 or 4 areas you\nwish to improve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/hockeycircles.com\/articles\/wp-content\/uploads\/2020\/01\/goal-setting-steps-1024x575.png\" alt=\"\" class=\"wp-image-870\" srcset=\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182106\/goal-setting-steps-1024x575.png 1024w, https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182106\/goal-setting-steps-300x168.png 300w, https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182106\/goal-setting-steps-768x431.png 768w, https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182106\/goal-setting-steps-1536x862.png 1536w, https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182106\/goal-setting-steps-2048x1149.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 3<\/strong> \u2013 Set <strong>outcome goals<\/strong> in the 3 or 4\nareas.&nbsp; Outcome goals look at the big\npicture and can be far in the future.&nbsp; They\noften involve competing with other people, examples:&nbsp; making a team, winning a championship,\nscoring x number of goals, etc.<\/p>\n\n\n\n<p><strong>Step 4<\/strong> \u2013 Set <strong>performance goals<\/strong> \u2013 Performance\ngoals support your outcome goal.&nbsp; How do\nyou want to perform today, this week, this month?&nbsp; Performance goals involve competing against\nyourself, setting self-standards. How many shots on goal do you want to get, how\nmany completed passes?&nbsp; <\/p>\n\n\n\n<p><strong>Step 5<\/strong> \u2013 Set <strong>process goals<\/strong> \u2013 These are the \u201cBaby\nSteps\u201d along the way. Focus on the specific actions YOU NEED TO DO in order to\nattain performance or outcome goals.<\/p>\n\n\n\n<p><strong>Step 6 \u2013 <\/strong>My experience with goalsetting is that people\nspend time thinking about what they want, set their goals, write them down\n(which is very important), keep them in their minds for a while, then their\ngoals sheet ends up in a drawer or a hockey bag.<\/p>\n\n\n\n<p>High achievers like Elias Pettersson are <strong>reflective\nathletes<\/strong>.&nbsp; Reflective athletes think\nabout their goals every day.&nbsp; They approach\neach day with a purpose, each day they set <strong>process goals<\/strong>.&nbsp; I call this the <strong>Daily Journaling Break.<\/strong>&nbsp; This break can take as little as 10 minutes\nper day, it can be done at night close to bedtime.&nbsp; It is a simple 5 step approach, where you reflect\nor de-brief your day and ask yourself a few questions: 1)&nbsp; What 3 things went well today, 2) Based on\ntoday what did not go so well today and what do I need to improve, 3) What 2 or\n3 things can I do better tomorrow?&nbsp; What\nare my process goals for tomorrow?&nbsp;\n4)&nbsp; What am I grateful for\ntoday?&nbsp; and 5) Find or make up a daily\naffirmation that supports your daily process goals.&nbsp; Example: \u201cI am confident in my ability\u201d or \u201cI\nstay focused under pressure\u201d.&nbsp; <\/p>\n\n\n\n<p>Repeat the process the next day.&nbsp; You can <a href=\"http:\/\/coachenio.com\/3-step-purposeful-daily-pause-act-with-purpose-every-day\/\">click\nhere<\/a> for a more detailed article on how to be a reflective athlete. <\/p>\n\n\n\n<p>This 6-step approach assists you to set daily\ngoals and act with a purpose every day.&nbsp; Like\nElias Pettersson you too will get better every day!<\/p>\n\n\n\n<p><em><strong>Coach\nEnio Sacilotto, President of International Hockey Camps and The Mental Edge\nTraining seminar. Currently Enio coaches at the West Vancouver Hockey Academy,\nis Head Coach of the Croatian National team and has 36 years of coaching\nexperience (including coaching professional hockey in Europe and coaching the\nVictoria Royals of the WHL).&nbsp; Please email him at&nbsp;<\/strong><\/em><a href=\"mailto:enio@coachenio.com\"><em><strong>enio@coachenio.com<\/strong><\/em><\/a><em><strong>&nbsp;or\ncall 604 255 4747 if you have any questions or are interested in any of his\nservices, website:&nbsp;<\/strong><\/em><a href=\"http:\/\/www.coachenio.com\/\"><em><strong>www.coachenio.com<\/strong><\/em><\/a><em><strong>.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High level performers are always striving to do more and to get better every day, they always feel there is room for improvement.&nbsp; In this&hellip;<\/p>\n","protected":false},"author":9,"featured_media":872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[45,44,46],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-hockey-instruction","tag-hockeycoaching","tag-mental-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles<\/title>\r\n<meta name=\"description\" content=\"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles\" \/>\r\n<meta property=\"og:description\" content=\"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\" \/>\r\n<meta property=\"og:site_name\" content=\"Sportsa Articles\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/SportsaOfficial\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-01-27T02:25:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-03-05T00:25:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"804\" \/>\r\n\t<meta property=\"og:image:height\" content=\"603\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Enio Sacilotto\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@GoSportsa\" \/>\r\n<meta name=\"twitter:site\" content=\"@GoSportsa\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Enio Sacilotto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\"},\"author\":{\"name\":\"Enio Sacilotto\",\"@id\":\"https:\/\/sportsa.com\/articles\/#\/schema\/person\/ede8c3df60de7b3b037814e784ce9d6d\"},\"headline\":\"Elias Pettersson strives to get better every day, here are your 6..\",\"datePublished\":\"2020-01-27T02:25:21+00:00\",\"dateModified\":\"2020-03-05T00:25:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\/\/sportsa.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg\",\"keywords\":[\"hockey instruction\",\"hockeycoaching\",\"mental training\"],\"articleSection\":[\"Advice\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\",\"url\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\",\"name\":\"Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles\",\"isPartOf\":{\"@id\":\"https:\/\/sportsa.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg\",\"datePublished\":\"2020-01-27T02:25:21+00:00\",\"dateModified\":\"2020-03-05T00:25:31+00:00\",\"description\":\"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice\",\"breadcrumb\":{\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage\",\"url\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg\",\"contentUrl\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg\",\"width\":804,\"height\":603},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportsa.com\/articles\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elias Pettersson strives to get better every day, here are your 6..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportsa.com\/articles\/#website\",\"url\":\"https:\/\/sportsa.com\/articles\/\",\"name\":\"Sportsa Articles\",\"description\":\"In-depth advice from experts and pro&#039;s on everything to do with Sport, from mindset to best practices, equipment to termonology, tactics to game improvement\",\"publisher\":{\"@id\":\"https:\/\/sportsa.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportsa.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sportsa.com\/articles\/#organization\",\"name\":\"Sportsa\",\"url\":\"https:\/\/sportsa.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/sportsa.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2022\/07\/08124512\/cropped-favicon-1.png\",\"contentUrl\":\"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2022\/07\/08124512\/cropped-favicon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Sportsa\"},\"image\":{\"@id\":\"https:\/\/sportsa.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/SportsaOfficial\",\"https:\/\/x.com\/GoSportsa\",\"https:\/\/instagram\/HockeyCirclescom\",\"https:\/\/linkedin.com\/HockeyCircles\",\"https:\/\/youtube.com\/HockeyCircles\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportsa.com\/articles\/#\/schema\/person\/ede8c3df60de7b3b037814e784ce9d6d\",\"name\":\"Enio Sacilotto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/sportsa.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a8f7da8bf1b041422e4bfa81069b2f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a8f7da8bf1b041422e4bfa81069b2f?s=96&d=mm&r=g\",\"caption\":\"Enio Sacilotto\"},\"description\":\"Enio Sacilotto is an Internationally renowned professional hockey coach, mental trainer and team building expert in addition a teacher, public speaker, workshop facilitator of 36 years. Coaching stops include professional leagues in Italy, Switzerland, England, Denmark, Norway and Croatia.\",\"sameAs\":[\"https:\/\/sportsa.com\/enio\"],\"url\":\"https:\/\/sportsa.com\/articles\/author\/enio\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles","description":"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html","og_locale":"en_US","og_type":"article","og_title":"Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles","og_description":"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice","og_url":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html","og_site_name":"Sportsa Articles","article_publisher":"https:\/\/facebook.com\/SportsaOfficial","article_published_time":"2020-01-27T02:25:21+00:00","article_modified_time":"2020-03-05T00:25:31+00:00","og_image":[{"width":804,"height":603,"url":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg","type":"image\/jpeg"}],"author":"Enio Sacilotto","twitter_card":"summary_large_image","twitter_creator":"@GoSportsa","twitter_site":"@GoSportsa","twitter_misc":{"Written by":"Enio Sacilotto","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#article","isPartOf":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html"},"author":{"name":"Enio Sacilotto","@id":"https:\/\/sportsa.com\/articles\/#\/schema\/person\/ede8c3df60de7b3b037814e784ce9d6d"},"headline":"Elias Pettersson strives to get better every day, here are your 6..","datePublished":"2020-01-27T02:25:21+00:00","dateModified":"2020-03-05T00:25:31+00:00","mainEntityOfPage":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html"},"wordCount":573,"publisher":{"@id":"https:\/\/sportsa.com\/articles\/#organization"},"image":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage"},"thumbnailUrl":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg","keywords":["hockey instruction","hockeycoaching","mental training"],"articleSection":["Advice"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html","url":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html","name":"Elias Pettersson strives to get better every day, here are your 6.. Sportsa Articles","isPartOf":{"@id":"https:\/\/sportsa.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage"},"image":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage"},"thumbnailUrl":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg","datePublished":"2020-01-27T02:25:21+00:00","dateModified":"2020-03-05T00:25:31+00:00","description":"Elias Pettersson strives to get better every day, here are your 6.. &#8226; Advice","breadcrumb":{"@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#primaryimage","url":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg","contentUrl":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2020\/01\/26182353\/elias-pettersson-loads-up-a-shot-for-the-canucks.jpg","width":804,"height":603},{"@type":"BreadcrumbList","@id":"https:\/\/sportsa.com\/articles\/elias-pettersson-strives-to-get-better-every-day-6-steps-on-how-you-can-get-better-every-day.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportsa.com\/articles"},{"@type":"ListItem","position":2,"name":"Elias Pettersson strives to get better every day, here are your 6.."}]},{"@type":"WebSite","@id":"https:\/\/sportsa.com\/articles\/#website","url":"https:\/\/sportsa.com\/articles\/","name":"Sportsa Articles","description":"In-depth advice from experts and pro&#039;s on everything to do with Sport, from mindset to best practices, equipment to termonology, tactics to game improvement","publisher":{"@id":"https:\/\/sportsa.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportsa.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/sportsa.com\/articles\/#organization","name":"Sportsa","url":"https:\/\/sportsa.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/sportsa.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2022\/07\/08124512\/cropped-favicon-1.png","contentUrl":"https:\/\/cdn.sportsa.com\/articles\/wp-content\/uploads\/2022\/07\/08124512\/cropped-favicon-1.png","width":512,"height":512,"caption":"Sportsa"},"image":{"@id":"https:\/\/sportsa.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/SportsaOfficial","https:\/\/x.com\/GoSportsa","https:\/\/instagram\/HockeyCirclescom","https:\/\/linkedin.com\/HockeyCircles","https:\/\/youtube.com\/HockeyCircles"]},{"@type":"Person","@id":"https:\/\/sportsa.com\/articles\/#\/schema\/person\/ede8c3df60de7b3b037814e784ce9d6d","name":"Enio Sacilotto","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/sportsa.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a8f7da8bf1b041422e4bfa81069b2f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a8f7da8bf1b041422e4bfa81069b2f?s=96&d=mm&r=g","caption":"Enio Sacilotto"},"description":"Enio Sacilotto is an Internationally renowned professional hockey coach, mental trainer and team building expert in addition a teacher, public speaker, workshop facilitator of 36 years. Coaching stops include professional leagues in Italy, Switzerland, England, Denmark, Norway and Croatia.","sameAs":["https:\/\/sportsa.com\/enio"],"url":"https:\/\/sportsa.com\/articles\/author\/enio"}]}},"_links":{"self":[{"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":3,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/posts\/868\/revisions\/926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsa.com\/articles\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}