{"id":816,"date":"2019-06-19T08:36:37","date_gmt":"2019-06-19T15:36:37","guid":{"rendered":"https:\/\/hockeycircles.com\/articles\/?p=816"},"modified":"2022-08-02T13:37:06","modified_gmt":"2022-08-02T20:37:06","slug":"99-commitment-is-hard-100-is-easy-4-steps-to-make-a-100-commitment","status":"publish","type":"post","link":"https:\/\/sportsa.com\/articles\/99-commitment-is-hard-100-is-easy-4-steps-to-make-a-100-commitment.html","title":{"rendered":"99% commitment is hard, 100% is easy: 4 steps to make a 100% commitment"},"content":{"rendered":"\n

By Enio Sacilotto<\/p>\n\n\n\n

Jack Canfield, author\nof <\/em>The Success\nPrinciples<\/em><\/a>, famously wrote,\n“Successful people adhere to the ‘no exceptions rule’ when it comes to\ntheir daily disciplines. Once you make a 100-percent commitment to something,\nthere are no exceptions.”<\/em><\/p>\n\n\n\n

A 99% commitment to something is very hard, a 100%\ncommitment is easy. Here is why, when we are 99% committed to something we are\nfaced with decisions, there is a grey area. \nFor example, you make a commitment to working out every day, and one of\nyour friends calls you do something else, you tell yourself that you will miss\nthis work out, just this one time, you make an exception, just this once.   Next thing you know you have another slip, you\nmiss another work out, then another and there goes your commitment.<\/p>\n\n\n\n

When you commit to something 100%, things will be easy, your\nmind is made up, you have no excuses. All your focus will be on what you\ncommitted to, so you will naturally follow the \u201cno exceptions rule\u201d. There will\nbe no room for excuses or reasons why you cannot fulfill your commitments. You\nare all in no matter what!  Whether you\nwant to make a team or win a championship, you need to make a written plan and\nyou will find a way to put in the work every day!   You\nwill work out when you schedule a work out and if something gets in the way,\nyou will, and you will find a way to get the work out done that day!  <\/p>\n\n\n\n

There is a 1% difference between being interested and\/or\nbeing committed!<\/p>\n\n\n\n

Below there is a link to a video about a dedicated athlete,\nJoseph Schooling.  Schooling is a swimmer\nfrom Singapore, who won the country\u2019s first Olympic gold medal (swimming) in\nthe 100 m butterfly in 2016.  Inspired by\nMichael Phelps, this is a story about someone who made a 100% commitment and\nbeat his mentor!<\/p>\n\n\n\n

\"\"
Joseph Schooling<\/figcaption><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

Click on\nlink watch video on YouTube:  https:\/\/www.youtube.com\/watch?v=7UETZx6Lav8&t=33s<\/a><\/p>\n\n\n\n

Joseph Schooling:  The\nMichael Phelps Fan Who Beat Him at the Olympics Game Breakers <\/p>\n\n\n\n

Here is 4 step\nplan to help you make a 100% commitment:<\/strong><\/p>\n\n\n\n

Step 1<\/strong> \u2013 Find something that you want to do<\/strong>,\nwhat is your goal, what are you passionate about?  What is important to you?  What do you want to focus on right now? Make\na team, win a championship, lose weight, eat properly, practise your sport\nskills, write a book\u2026\u2026 Clearly define what it is you want and make sure it is\nworth doing for you.<\/p>\n\n\n\n

Step 2<\/strong> \u2013 Create a plan with action steps and write them\ndown.<\/strong>  It is scientifically proven\nthat people who write down their goals, perform 8 to 16% better than those that\ndon\u2019t.  When your goal and your plan is on\npaper, it is tangible, visible, you can hold it and look at everyday.<\/p>\n\n\n\n

Step 3<\/strong> \u2013 Narrow your focus<\/strong>; determine what\nhabit you need to start doing to be all in and make a 100% commitment.  Determine what habit you need to stop doing to\navoid the 99% commitment and what do you need to do to continue to do to make\nthe 100% commitment possible.<\/p>\n\n\n\n

Step 4<\/strong> \u2013 Hold yourself accountable.<\/strong>  Sometimes you need some extra help to stay on\ntrack, here are some ideas:  a) Keep a\njournal \u2013 set daily goals and debrief at the end of each day; ask yourself what\nwent well, what can I do better and what will task will I do tomorrow?  b) Tell your mentor or your parent about your\n100% commitment, so they can help encourage you. c) Hang out with like minded friends\nand you can encourage each other.<\/p>\n\n\n\n

So, start today, take\nthe easy way and make a 100% commitment!<\/strong><\/p>\n\n\n\n

Coach Enio Sacilotto,\nPresident of International Hockey Camps and The Mental Edge Training seminar.\nCurrently Enio coaches at the West Vancouver Hockey Academy, is Head Coach of\nthe Croatian National team and has 36 years of coaching experience (including\ncoaching professional hockey in Europe and coaching the Victoria Royals of the\nWHL).  Please email him at <\/em>enio@coachenio.com<\/em><\/a> or call 604 255 4747 if you have any\nquestions or are interested in any of his services, website: <\/em>www.coachenio.com<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Enio Sacilotto Jack Canfield, author of The Success Principles, famously wrote, “Successful people adhere to the ‘no exceptions rule’ when it comes to their daily…<\/p>\n","protected":false},"author":9,"featured_media":818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"\r\n99% commitment is hard, 100% is easy: 4 steps to make a 100% commitment Sportsa Articles<\/title>\r\n<meta name=\"description\" content=\"A 99% commitment to something is very hard, a 100% commitment is easy. 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